Tag: seafood

Seared Scallops

Pan-Seared Scallops with Microgreens

I feel like scallops don’t get enough attention.  They’re one of the easiest, most delicious, and healthy, sustainable land or sea foods you could eat or cook. They’re low in fat and high in protein and B-12. Your basic pan-seared Atlantic sea scallop with butter and lemon can be made […]

Salmon Burger

Salmon Burgers

Please find the updated version of this recipe at https://eatup.kitchen/salmon-burger/ If you cook one thing this week, make this!  These delicious salmon burgers can be cooked up from scratch in less than 20 minutes.  Now, when I say delicious, I’m saying this was the best thing I ate all month. 

Fish Tacos

Tilapia Fish Tacos

Tacos! What can’t you do with the blank slate that is the corn tortilla? And who the heck doesn’t love a taco?! I’ve lightly fried up some fish tacos for lunch today and, not only do they look pretty, they taste light and healthy.  I’ve left out heavy, overwhelming ingredients like […]