This Kale and Roast Chicken Salad is quick, healthy, and filling enough for lunch or dinner. Pick up one of those rotisserie chickens at the grocery store and have this meal ready in the time it takes to make pasta.
It’s been a busy week here at Eat Up! Kitchen. Unfortunately, there’s not a lot to show for it. I should be working on festive fare for the holidays but I’ve been working on updating this website. My blogging platform released a major update last week so that took some time to implement. Oh, there’s the recipe gallery you can check out! https://eatup.kitchen/recipe-gallery/. Use the filters on the top to narrow down the ingredients or types of food you want to view.
I’ve also been busy working on a guide for farmers’ markets in the Philly area. Keep an eye out for an announcement early next year. One last thing – if you haven’t noticed, I’ve removed all advertising from my site. I hate ads and they make things run slow. There’s still the Amazon Affiliate links which I’m able to make relevant to each article so I think they’re helpful. I might make a small percentage if you buy something.
If you’ve had a busy week of website updates and Secret Santa shopping, head to the grocery store with this list for a quick dinner;
Lacinato (Dinosaur) Kale
The very first thing you want to do when you get home is to bring a pot of salted water to a boil. This recipe takes no more time than it takes to cook the pasta. While the water is coming to a boil you can prep the kale. Rip the kale into small bite-size pieces and discard the inner ribs. Toss the kale into a salad spinner and give it a wash. At this point, I like to rinse and dry my salad spinner and assemble the salad in the same bowl. Add some sliced grape tomatoes, green olives, and red onion to the kale.
Is your water boiling yet? Good, add the orecchiette!
Remove the chicken from the container and set it aside on a cutting board. The container should have a tablespoon or two of juice in the bottom – we’re using that for the salad dressing! Transfer the juice to a small bowl and add the juice of half a lemon. Add salt and black pepper then whisk to combine. Now drizzle your best olive oil into the bowl as you continue to whisk and emulsify into a salad dressing.
Add half the dressing to the kale then place the salad spinner lid on top of the bowl. SHAKE! SHAKE! SHAKE! I love using my salad spinner to toss my salad and distribute the dressing. So easy and fewer dishes to clean. When the pasta is cooked through you can drain it into a colander and let it cool. Add the pasta to the salad and give it another, slightly less vigorous, shake to combine. Plate the salad.
I realized that the grocery store roast chicken is the best way to learn how to carve a chicken. I’ve previously written How To Butcher A Whole Chicken with some instructional photos. As with most things though, the best way to learn is by doing. Take your time when you break down a chicken for this salad. Pay attention to where the joints connect each bone. It’s the same chicken whether it’s cooked or not; all the joints are in the same places. Remove the legs, the wings, and the thighs. They’ll probably pull right off the carcass. Use a sharp chef’s knife to carve the breast meat off. Place the breast meat on a cutting board and slice to your preference. Add the carved chicken to the salad and drizzle the remaining dressing over the top.
If you’ve read this far then you’ve wasted your time. You could have made this entire meal by now. GO! Get some kale and chicken!