Eat Up! Kitchen

Shish Taouk

Shout out to my friend Catherine for telling me about Shish Taouk. Shish Taouk is, from what I’ve gathered, skewered chicken with a wide variety of […]

Ultimate Baked Honey Sriracha Wings

There’s a few recipes out there for Honey Sriracha wings. I’ve got a few tricks up my sleeve to make these The Ultimate. These are […]

Chicken Parm

I really wanted chicken parm and and spaghetti this week. I’m also trying to avoid heavy starches like pasta. Wait until you see what I […]

Greek Salad

The recipe for Anchovy-Feta Salad Dressing found in the Frog Commissary Cookbook mentions a Greek Salad composed of greens, feta, olives, green beans, tomatoes and […]

Herb Vinaigrette

This salad dressing comes from one of my favorite cookbooks, The Frog Commissary Cookbook. This IS the dressing you’ve been looking for. It can be […]

Anchovy-Feta Dressing

I couldn’t tell you the last time I bought salad dressing. My go-to is a nice bottle of olive oil used exclusively for dressings and […]

Microgreen Salad with Slow Roasted Chicken Breast

I’m a little in love with the microgreens I picked up from Riverwards Produce. It’s always a treat to have them out to eat because […]

Pan-Seared Scallops with Microgreens

I feel like scallops don’t get enough attention. They’re one of the easiest, most delicious, and healthy, sustainable land or sea foods you could eat […]

Ham and Cheese Scones

This Easter, mom asked that I make some ham and cheese scones for the family dinner. Sure thing moms! Now, how the heck do you […]

Guacamole for Avocado Lovers

You’ve got guacamole for dips, guac for toppings, guac for kids, guac for adults. Spicy, chunky, garlicy, with or without cilantro, etc. You can make […]

Salmon Burgers

Please find the updated version of this recipe at https://eatup.kitchen/salmon-burger/ If you cook one thing this week, make this! These delicious salmon burgers can be […]